Here at Aqua World you're assured the highest quality instruction by nationally Accredited Trainers, all under the supervision of our Director of Aquatic Fitness,
WATER AEROBICS CLASSES
"Word & Water" Aerobics Class ! Melissa Weddle [a.k.a. Lissa Lou] our Director of Aquatic Fitness takes you through an exhilerating class of Aerobics in our indoor 90 degree heated saltwater pool ! This fun filled Water Aerobics Class will help Renew Your Spirit, Refresh Your Soul, AND Reform Your Body !
- Maintain a Healthy Life Style & Body Weight;
- Improve Stamina & Strength;
- Improve Balance, Flexibility, plus more!
You will meet upstairs on the observation deck at the start of each class, then:
- 7 minutes of Exploring The Word.
- 3 minutes to Immerse Yourself in The Water.
~ AND ~
- 45 minutes in The Water to take Your Recess.
Class Times:
Tuesday Evenings - PROMPTLY at 5:40 PM
Friday Mornings - PROMPTLY at 10:00 AM
Cost:
Pre-Pay monthly for 4 or more classes = $10.00/class.
Pay-as-you-go = $15.00/class.
For more information and to join the class, please email Melissa, or call her directly
at 972-722-8888.
Click here for the Class and Pool Calendar to find YOUR class now !
SCRIPTURE & STRETCH FITNESS CLASSES
Scripture & Stretch Fitness Classes ! You are invited to join Melissa [a.k.a. Lissa Lou] for our Scripture & Stretch class.
Class will open in prayer and follow with Biblical Scriptures, Songs, and Thoughts.
As you continue to Renew your Spirit with worthy thoughts, your Soul will be Refreshed and your Body Reformed through Pilates and Stretching techniques.
This non-traditional class will truly improve your Lifestyle from the inside ~ out. Wherever you are lacking, let this class help enrich you !
Class Times:
Tuesdays & Thursdays in The "Studio"- PROMPTLY at 8:30 AM
Cost:
Pre-Pay monthly = $99.00 [$14/per class].
Pay-as-you-go = $20.00/class.
Maxuimum Class size is 7 students, so RSVP to reserve YOUR space now !
For more information and to join the class, please email Melissa, or call her directly
at 972-722-8888.
Click here for the Class and Pool Calendar to find YOUR class now ! 
PILATES, STRETCH & FITNESS CLASSES FOR SCUBA DIVERS
Pilates, Stretch & Fitness Classes for SCUBA Divers !
Attention all SCUBA Divers, join Melissa [a.k.a. Lissa Lou] for our fitness classes designed ESPECIALLY for YOU !
This Aqua World EXCLUSIVE class created by Melissa is designed for Scuba Divers to help improve breathing & respiration, achieve & maintain helathy body weight, muscle strengths, stamina AND cardiovascular health, as well as, improve flexibility through Pilates, Fitness and Stretching techniques.
A healthy body brings pleasures and more excitement to your dream diving experiences, so come discover how these proven exercise techniques get REAL RESULTS !
Class Times:
Tuesday Evenings in The "Studio" - PROMPTLY at 7:00 PM
Cost:
Pay-as-you-go = $20.00/class.
Maxuimum Class size is 7 students, so RSVP to reserve YOUR space now !
For more information and to join the class, please email Melissa, or call her directly
at 972-722-8888.
Click here for the Class and Pool Calendar to find YOUR class now ! 